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This is not performance.
It is about surrendering to your own unique rhythm. How you move on the floor is how you move in life. When you find your rhythm, you find yourself.
Overflow is a self-discovery tool contained in a dance class. Every session is an opportunity to heal, build confidence, and step into a more empowered version of who you are.
Move to the music. Meet yourself in it.
Awaken.
Align.
Ascend.
Our Programming
Overflow On Demand
Your space. Your pace. Your breakthrough.
Overflow In Studio
We move together. We fortify each other.
Workshops
Coming soon: Overflow will gather beyond the studio, through workshops, dinner soirées, and soulful gatherings that nurture connection.
founder
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Abbie Beake's journey with dance did not begin in a studio. It began with a calling.
For years she could see herself moving, flowing with rhythm, power and true confidence, but could not find the key to unlock this within her. She knew who she was becoming. She just needed the method to break through.
Dance became that method.
Through movement and music, Abbie healed what was holding her back, released the fear of being fully seen, and stepped into the most empowered version of herself. Confident. Clear. Whole. What she had spent years searching for, she found on the floor.
A lifelong builder and self-discovery expert, she has spent decades creating structures and systems that transform people and communities. But nothing transformed her like dance. And nothing showed her more clearly that movement is medicine; for the body, the mind, and the sense of self.
From her own breakthrough, Overflow was born.
This is her life's work. And it is yours for the taking.