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this is not performance.
Here, dance is our liberation.
Overflow is not about perfecting performance.
It’s about showing up as you are — moving, breathing, feeling authentically you.
It’s about surrendering to the moment, to the music, and to the Spirit within you.
Overflow is where dance becomes healing.
Where movement becomes medicine.
Where you become free.
Awaken.
Align.
Ascend.
Our Programming
Online Dance Subscription
Begin your journey now with spirit-led classes designed to awaken, align, and set you free—wherever you are.
In-Person Classes
Coming soon: immersive, spirit-led classes and pop-ups where movement meets community.
Events
Coming soon: Overflow will gather beyond the studio—through workshops, dinner soirées, and soulful gatherings that nurture connection.
founder
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Abbie Beake’s journey with dance did not begin in a studio — it began as a calling. For years, she envisioned herself moving with power, beauty, and grace, yet lacked the tools to embody the dancer she imagined.
A lifelong builder, Abbie has shaped structures and systems that serve communities, while also carrying deep spiritual sensitivities and gifts. Through dance, she found authenticity, released the fear of being seen, and stepped into the fullness of who she was created to be.
From this transformation, Overflow was born — a bridge that connects the physical and spiritual through movement. What began as Abbie’s medicine, prayer, and peace has become a gift for all who enter: a sanctuary of healing, empowerment, and liberation, where seekers and sensitives alike can dance their way home.